If Your Clients Sleep Less, They’ll Weigh More

empty bed, sleep, sleepless

Guest post from Examine.com

Sleep Impacts Your Clients’ Ability to Control their Eating (& Weight)

As trainers and fitness pros, we know that sleep has a big impact on your ability to stay lean. The equation actually seems really simple:Eating

Sleep more, weigh less. Sleep less, weigh more.

But what causes the weight changes at the biological level? Is it really something we can control?

You can find out what you (and your clients) need to know in the Examine.com Research Digest Exclusive Sneak Peek!

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1 Comment

  • Adam says:

    I would’ve thought the increase in calories could be attributed to lower energy levels, which it might. But it seems even simpler than that. More time awake equals more feeding opportunities.