Progressions To Help Your Clients Do Their First Pull Up
Do your clients have a goal of doing a full pull up?
Today, I have a video series featuring a short clip from Tony Gentilcore and Dean Somerset’s new video product, Complete Shoulder & Hip Blueprint, showing how they progress training towards doing a full body-weight pull up.
This info outlines volume progressions, context drills, tension development, and a solid template you can plug and play to help your clients and even yourself hit a new pull up personal best.
Tony outlined this progression as part of the new video series Complete Shoulder & Hip Blueprint, available now for a reduced launch price.
Want to Learn More?
If you want to learn more about this video series click the image below…