If Your Clients Sleep Less, They’ll Weigh More
How can getting more sleep lead to your clients weighing less? Is it a biological mechanism or is it something they can control?
Guest post from Examine.com
Sleep Impacts Your Clients’ Ability to Control their Eating (& Weight)
As trainers and fitness pros, we know that sleep has a big impact on your ability to stay lean. The equation actually seems really simple:
Sleep more, weigh less. Sleep less, weigh more.
But what causes the weight changes at the biological level? Is it really something we can control?
You can find out what you (and your clients) need to know in the Examine.com Research Digest Exclusive Sneak Peek!