Progressions To Help Your Clients Do Their First Pull Up
Get a quick tutorial on progressions you can use to help your clients achieve their goal of hitting their first pull up. Let Tony Gentilcore walk you through drills and training templates that will provide you with a system for helping more clients reach this often unreachable goal.
Do your clients have a goal of doing a full pull up?
Today, I have a video series featuring a short clip from Tony Gentilcore and Dean Somerset’s new video product, Complete Shoulder & Hip Blueprint, showing how they progress training towards doing a full body-weight pull up.
This info outlines volume progressions, context drills, tension development, and a solid template you can plug and play to help your clients and even yourself hit a new pull up personal best.
Tony outlined this progression as part of the new video series Complete Shoulder & Hip Blueprint, available now for a reduced launch price.
Want to Learn More?
If you want to learn more about this video series click the image below…