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ArticlesFor Fitness ProsStage 1

4 Keys To Creating a Program Design System

Most trainers struggle to create a program design system that fits...

For Business OwnersVideos

7 Scientifically Proven Ways to Accelerate Fat Loss

presentation by: Michael A. Roussell, PhD presentation by: Michael...

RYAN KETCHUM
ArticlesFor Fitness Pros

5 Strength Training Hacks for Faster Results with Your Clients

Strength Training is critical to fat-loss program, but ironically...

For Fitness ProsStage 2Videos

How To Create Great Fitness Testimonials for Your Business

Testimonials are critical to generate new leads for your fitness...

ArticlesFor Fitness Pros

Is HIIT (High Intensity Interval Training) a Bust?

It seems that the pendulum is swinging yet again in the fitness...

ArticlesFor Fitness Pros

How Using Supersets Accelerates Results

Supersets are a widely used method of increasing density of a...

ArticlesFor Fitness Pros

3 Deadly Workout Combos

Sometimes the “same ole” exercise pairings and...

ArticlesFor Fitness Pros

5 Landmine Upper Body Training Exercises

Landmines has become one of the most versatile tools available to...

ArticlesFor Fitness Pros

3 Steps to Guarantee Transformation Success

What if you could guarantee transformation results? What if you...

ArticlesFor Fitness Pros

If Your Clients Sleep Less, They’ll Weigh More

How can getting more sleep lead to your clients weighing less? Is...

ArticlesFor Fitness Pros

Fat Loss Specific Training Programs: Your Simple Guide to Fat Loss for Clients

Are you looking for a sure-fire way to help your clients change...

For Fitness ProsVideos

Single Leg Locomotion & Combo Exercises [Video]

Adding a bit of movement and variety to your single-leg...

For Fitness ProsVideos

Fat Loss Programming Template [Video]

Quick overview of some of our favorite fat-loss...

ArticlesFor Fitness Pros

Truth About Goal Setting and Fat Loss Programs

What is the relationship between goal setting and fat loss? What...

ArticlesFor Fitness ProsStage 2

Setting up a Transformation Contest Nutrition Plan

The Transformation Contest Guide (Part 2) How to create effective...

ArticlesFor Fitness ProsStage 2

How Transformation Contests Can Change your Business

The Transformation Contest Guide (Part 1) How to create effective...