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ArticlesFor Fitness ProsStage 1

4 Keys To Creating a Program Design System

Most trainers struggle to create a program design system that fits their business. So what are the 4 keys to getting client results?

For Business OwnersVideos

7 Scientifically Proven Ways to Accelerate Fat Loss

presentation by: Michael A. Roussell, PhD presentation by: Michael A. Roussell, PhD  presentation by: Michael A. Roussell, PhD

RYAN KETCHUM
ArticlesFor Fitness Pros

5 Strength Training Hacks for Faster Results with Your Clients

Strength Training is critical to fat-loss program, but ironically is often forgotten in programs that aren’t athlete specific. Use these 5 hacks to integrate strength training for faster client results.

For Fitness ProsStage 2Videos

How To Create Great Fitness Testimonials for Your Business

Testimonials are critical to generate new leads for your fitness business. But how do you get them to say what you want (and need) them to say?

ArticlesFor Fitness Pros

Is HIIT (High Intensity Interval Training) a Bust?

It seems that the pendulum is swinging yet again in the fitness world.  Based on conversations that I see on social media, articles and blogs written there is a battle to go back to less warming up, more strength based movements, and counting calories. I tend to stay pretty close to centered when it comes to trends that are growing or resurfacing in the fitness world.  Reading recent research...

ArticlesFor Fitness Pros

Leveraging Undulating Periodization in Metabolic Training Programs

Clients get bored…easily. By leveraging Undulating Periodization in your programs, you can create an effective fat-loss program that keeps them engaged.

ArticlesFor Fitness Pros

How Using Supersets Accelerates Results

Supersets are a widely used method of increasing density of a workout and ramping up metabolic demand. This article tells you what you need to know and provides some superset examples.

ArticlesFor Fitness Pros

3 Deadly Workout Combos

Sometimes the “same ole” exercise pairings and finishers can get boring. This article explores the experimentation with 3 new workout combos for you to try in your programs.

ArticlesFor Fitness Pros

5 Landmine Upper Body Training Exercises

Landmines has become one of the most versatile tools available to trainers today. It’s progressed from a tool used for core work and simple rotations to using it in complexes and combinations. This article equips you with 5 Landmine Upper Body Training Exercises you can add to your training regimen!

ArticlesFor Fitness Pros

3 Steps to Guarantee Transformation Success

What if you could guarantee transformation results? What if you knew exactly how to crack the code for fat loss and body transformations? This article provides you with the 3 simple steps that will help you guarantee transformation results, and help you crack the code for fat loss and body transformation.

ArticlesFor Fitness Pros

If Your Clients Sleep Less, They’ll Weigh More

How can getting more sleep lead to your clients weighing less? Is it a biological mechanism or is it something they can control?

ArticlesFor Fitness Pros

Fat Loss Specific Training Programs: Your Simple Guide to Fat Loss for Clients

Are you looking for a sure-fire way to help your clients change their bodies? Here are some quick tips and fat-loss specific training resources.

For Fitness ProsVideos

Single Leg Locomotion & Combo Exercises [Video]

Adding a bit of movement and variety to your single-leg training can reap big rewards. Check out these easy-to-learn Single Leg Locomotion & Combo exercises. Take your single-leg training to the next level. Grab the Ultimate Single Leg Metabolic Training Complex Training Video by Coach Nick Tumminello, and turn your clients into fat-burning...

For Fitness ProsVideos

Fat Loss Programming Template [Video]

Quick overview of some of our favorite fat-loss programming methods that will help you produce great fat loss results with your clients.

ArticlesFor Fitness Pros

Truth About Goal Setting and Fat Loss Programs

What is the relationship between goal setting and fat loss? What are realistic expectations for your clients? Also download our free guide—31 Free Fat Loss Hacks.

ArticlesFor Fitness ProsStage 2

Setting up a Transformation Contest Nutrition Plan

The Transformation Contest Guide (Part 2) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1: How Transformation Contests Can Change Your Business Part 2:  How To Set Up a Transformation Contest Nutrition Plan Part 3: Stop Using The Same Ol’ Training For Your Transformation Contests The biggest difference between a...

ArticlesFor Fitness ProsStage 2

How Transformation Contests Can Change your Business

The Transformation Contest Guide (Part 1) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1:  How Transformation Contests Can Change Your Business Part 2: How To Set Up a Transformation Contest Nutrition Plan Part 3: Stop Using The Same Ol’ Training For Your Transformation Contests Transformation contests are big money in...