It's easy to get caught up thinking you're not doing enough to grow your business or that EVERYONE else is having success but you. That mindset is toxic to you! As a business owner it's important to be able to optimistically look at the future and clearly see your...
It is easy for business owners to feel like their business is running them, rather than the other way around. If you want to ever have a fitness business that allows you to also take time away from work, then you’ll want to make sure you have a system in place. Here are 5 steps to owning a fitness business, rather than it owning you.
I realize for many of you resistance band training remains a new and unique training approach that comes with several questions and concerns. Makes sense knowing 90% of what is written about strength training focuses on the use of free weights and machines. Being a...
Fitness expert Josh Henkins shares 2 concepts that personal trainers should focus on to help group training feel customized.
Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes all four types of resistance exercise may provide superior training results when compared with exclusively using only one type of exercise.
Strength Training is critical to fat-loss program, but ironically is often forgotten in programs that aren’t athlete specific. Use these 5 hacks to integrate strength training for faster client results.
It seems that the pendulum is swinging yet again in the fitness world. Based on conversations that I see on social media, articles and blogs written there is a battle to go back to less warming up, more strength based movements, and counting calories. I tend to stay...
Clients get bored…easily. By leveraging Undulating Periodization in your programs, you can create an effective fat-loss program that keeps them engaged.
Supersets are a widely used method of increasing density of a workout and ramping up metabolic demand. This article tells you what you need to know and provides some superset examples.
Sometimes the “same ole” exercise pairings and finishers can get boring. This article explores the experimentation with 3 new workout combos for you to try in your programs.