fitness tips

5 Ways to Get Control of Your Business

5 Ways to Get Control of Your Business

It is easy for business owners to feel like their business is running them, rather than the other way around. If you want to ever have a fitness business that allows you to also take time away from work, then you’ll want to make sure you have a system in place. Here are 5 steps to owning a fitness business, rather than it owning you.

A Mixed Approach to Program Design for Better Results

A Mixed Approach to Program Design for Better Results

Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes all four types of resistance exercise may provide superior training results when compared with exclusively using only one type of exercise.

A hand drawing an arrow with a businessman on it.

3 SURE-FIRE WAYS
TO GROW YOUR
FITNESS BUSINESS

Proven strategies used by over
3,500 fitness entrepreneurs