Blog

ArticlesFor Business OwnersStage 2

Create a Marketing Message in 6 Steps

Elevator pitches and USP’s are great. However, it’s rare that anyone teaches you how to create them so they are effective for your business. In this article you’ll learn how to create a marketing message that attracts better clients for your...

ArticlesFor Fitness Pros

9 Nutrition Mistakes Trainers Make

If you’re working with clients to transform their body or even help them feel better, you must provide some type of nutritional support and guidance. But, most trainers don’t know where to start with nutrition and make a lot of mistakes. Trevor...

ArticlesFor Business OwnersFor Fitness Pros

5 Companies Innovating Fitness

The fitness industry is a fickle beast, and it’s rapidly changing and evolving. This article covers 5 companies that are changing fitness and helping to lead the way into a new era.

ArticlesFor Business OwnersStage 2

6 Low Cost Marketing Tips To Grow Your Business

Marketing doesn’t have to cost you a lot of money! Pick from these 6 marketing tips to grow your personal training business or boot camp without dropping a ton a money on ads.

ArticlesFor Business OwnersStage 3

5 Ways to Get Control of Your Business

It is easy for business owners to feel like their business is running them, rather than the other way around. If you want to ever have a fitness business that allows you to also take time away from work, then you’ll want to make sure you...

ArticlesFor Business OwnersStage 3

How To Create Breakthrough Business Moments

In your business there will be certain moments where you are able to make incredible progress.  Solutions will come to you easily and you’ll seem to have created insane momentum for yourself. What if you could predict, or better yet have control...

ArticlesFor Fitness Pros

Resistance Band Training – Pros and Cons

I realize for many of you resistance band training remains a new and unique training approach that comes with several questions and concerns. Makes sense knowing 90% of what is written about strength training focuses on the use of free weights...

ArticlesFor Fitness ProsStage 1

4 Keys To Creating a Program Design System

Most trainers struggle to create a program design system that fits their business. So what are the 4 keys to getting client results?

ArticlesFor Business OwnersStage 4Videos

Fitness Business Growth Plan: A Simple Way to Create Momentum

If you’re ready to create a plan that will set you up for some serious growth in your fitness business  watch the video below. In this video we’ll cover: The 5 Alignment Principles that you MUST have in your business to have freedom...

ArticlesFor Business OwnersStage 3

Fitness Business Alignment System™: The Proof Is in the Results (Part 3)

In order to succeed in any endeavor, you have to understand where you should focus your time, energy, and money. This article outlines how to determine what your focus should be as a high-performing fitness business owner.

ArticlesFor Business OwnersStage 3

Fitness Business Alignment System™: The Proof Is In The Results (Part 4)

This is a four-part blog series showing you how our Success Coaches have implemented pieces of the Fitness Business Alignment System into members of our Coaching Programs businesses. We aren’t just talking the talk! Part 1: Assessing Your...

ArticlesFor Business OwnersStage 2

Fitness Business Alignment System™: The Proof is in the Results (Part 2)

This is a four-part blog series showing you how our Success Coaches have implemented pieces of the Fitness Business Alignment System into the businesses of some members of our Coaching Programs. We aren’t just talking the talk! Part 1: Assessing...

ArticlesFor Fitness Pros

A Mixed Approach to Program Design for Better Results

Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes...

RYAN KETCHUM
ArticlesFor Fitness Pros

5 Strength Training Hacks for Faster Results with Your Clients

Strength Training is critical to fat-loss program, but ironically is often forgotten in programs that aren’t athlete specific. Use these 5 hacks to integrate strength training for faster client results.

Fitness MarketingFor Fitness ProsStage 2

How To Create Great Fitness Testimonials for Your Business

Testimonials are critical to generate new leads for your fitness business. But how do you get them to say what you want (and need) them to say?

ArticlesFor Fitness Pros

Is HIIT (High Intensity Interval Training) a Bust?

It seems that the pendulum is swinging yet again in the fitness world.  Based on conversations that I see on social media, articles and blogs written there is a battle to go back to less warming up, more strength based movements, and counting...

ArticlesFor Fitness Pros

Leveraging Undulating Periodization in Metabolic Training Programs

Clients get bored…easily. By leveraging Undulating Periodization in your programs, you can create an effective fat-loss program that keeps them engaged.

ArticlesFor Fitness Pros

3 Deadly Workout Combos

Sometimes the “same ole” exercise pairings and finishers can get boring. This article explores the experimentation with 3 new workout combos for you to try in your programs.

ArticlesFor Business OwnersStage 3

5 Challenges You’ll Face in the Fitness Business

Wouldn’t you rather learn from other’s mistakes rather than make them on your own? In this article we look at 5 Challenges you’ll face in the fitness business. For each challenge we’ll shed some light into the issue and...

ArticlesFor Fitness Pros

3 Myths Of Corrective Exercise: The Solution—Your Corrective Exercise Program System

This is part 4 our 4-Part Blog and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better...

ArticlesFor Fitness Pros

3 Myths Of Corrective Exercise: Strength Prevents Injuries

This is part 2 of a 4-Part Blog and Video Series put together by Dr. Evan Osar. Dr. Evan Osar explains to you why strength doesn’t prevent injuries.

3 Myths of Corrective Exercise: All Clients Have the Same Problem & There’s Only One Solution

This is Part 3 of a 4-Part Article and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better...

ArticlesFor Fitness Pros

3 Myths of Corrective Exercise: It’s NOT about Correcting Dysfunction

This is Part 1 of a 4-part blog and video series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise. In this article Dr. Evan Osar debunks the myth “Corrective exercise is designed to...

ArticlesFor Fitness Pros

5 Landmine Upper Body Training Exercises

Landmines has become one of the most versatile tools available to trainers today. It’s progressed from a tool used for core work and simple rotations to using it in complexes and combinations. This article equips you with 5 Landmine Upper...

ArticlesFor Fitness Pros

8 Advanced Single Leg Training Exercises

When it comes to single leg training you’re usually doing split squats, lunges, or single leg RDL. Well what do you do after your clients have mastered those exercises? In this article Ryan equips you with 8 Single Leg Exercises that you...

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ArticlesFor Fitness Pros

3 Workout Finishers to Challenge Your Clients

Are you putting your clients through the same finishers each week? Are your clients getting bored with the finishers you’re having them perform? Well checkout this article! In this article Ryan gives you three finisher workouts you can have...