Blog

ArticlesFor Fitness Pros

Resistance Band Training – Pros and Cons

I realize for many of you resistance band training remains a new and unique training approach that comes with several questions and concerns. Makes sense knowing 90% of what is written about strength training focuses on the use of free weights and machines.  Being a fitness enthusiasts who was into lifting weights only, when I first started using flat bands in 1996, I had the same questions...

ArticlesFor Fitness Pros

How to Customize Your Group Training

Fitness expert Josh Henkins shares 2 concepts that personal trainers should focus on to help group training feel customized.

ArticlesFor Fitness Pros

3 Myths of Corrective Exercise: It’s NOT about Correcting Dysfunction

This is Part 1 of a 4-part blog and video series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise. In this article Dr. Evan Osar debunks the myth “Corrective exercise is designed to correct a certain dysfunction.”