Fitness expert Josh Henkins shares 2 concepts that personal trainers should focus on to help group training feel customized.
group training
5 Methods for Exercise Progressions to Avoid Plateaus and Boredom
Struggling to figure out how to progress your clients through exercises? Have a couple of clients who have reached plateaus and training boredom? In this article Ryan equips you with 5 methods for progressing exercises to avoid plateaus and training boredom.
8 Advanced Single Leg Training Exercises
When it comes to single leg training you’re usually doing split squats, lunges, or single leg RDL. Well what do you do after your clients have mastered those exercises? In this article Ryan equips you with 8 Single Leg Exercises that you can have your clients perform after they master those simple single leg exercises.
Group Training Program Layout
Group Training is a great option for your fitness business. Find out how to build the best kind of group training program in your gym.
Group Training Program Design
In this article, we’ll cover the principles of group training program design that will allow you to set up your own system as well as build the foundation for how you can design your group training workouts.
The Fun Part of Group Training
This article discusses some mistakes that most group training programs make and a few tips, tricks and techniques that can keep your group training fun and exciting (for you and your clients!)