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A Mixed Approach to Program Design for Better Results

A Mixed Approach to Program Design for Better Results

Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes all four types of resistance exercise may provide superior training results when compared with exclusively using only one type of exercise.

3 Myths of Corrective Exercise: All Clients Have the Same Problem & There’s Only One Solution

This is Part 3 of a 4-Part Article and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better results. Dr. Evan Osar debunks the myth, “all clients have the same problem and there’s only one solution” in this article and video.

3 Steps to Guarantee Transformation Success

3 Steps to Guarantee Transformation Success

What if you could guarantee transformation results? What if you knew exactly how to crack the code for fat loss and body transformations? This article provides you with the 3 simple steps that will help you guarantee transformation results, and help you crack the code for fat loss and body transformation.

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3 SURE-FIRE WAYS
TO GROW YOUR
FITNESS BUSINESS

Proven strategies used by over
3,500 fitness entrepreneurs