Most trainers struggle to create a program design system that fits their business. So what are the 4 keys to getting client results?
Fitness expert Josh Henkins shares 2 concepts that personal trainers should focus on to help group training feel customized.
Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes all four types of resistance exercise may provide superior training results when compared with exclusively using only one type of exercise.
by Nick Tumminello Research on a kinetic and electromyographic comparison of the standing single-arm cable press and bench press showed that performance is limited by the activation and neuromuscular coordination of torso muscles, not maximal muscle activation of the...
Landmines has become one of the most versatile tools available to trainers today. It’s progressed from a tool used for core work and simple rotations to using it in complexes and combinations. This article equips you with 5 Landmine Upper Body Training Exercises you can add to your training regimen!
Program design seems like a lost art, yet it can be the difference maker for your client’s results. This article equips you with the right questions to make sure your programming continues to meet the needs of your clients.