Struggling to figure out how to progress your clients through exercises? Have a couple of clients who have reached plateaus and training boredom? In this article Ryan equips you with 5 methods for progressing exercises to avoid plateaus and training boredom.
When it comes to single leg training you’re usually doing split squats, lunges, or single leg RDL. Well what do you do after your clients have mastered those exercises? In this article Ryan equips you with 8 Single Leg Exercises that you can have your clients perform after they master those simple single leg exercises.
![Single Leg Locomotion & Combo Exercises [Video]](https://frnation.com/wp-content/uploads/2015/07/Single-Leg-Locomotion.png)
Take your single-leg training to the next level. Grab the Ultimate Single Leg Metabolic Training Complex Training Video by Coach Nick Tumminello, and turn your clients into fat-burning machines.