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ArticlesFor Fitness Pros

Resistance Band Training – Pros and Cons

I realize for many of you resistance band training remains a new...

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4 Keys To Creating a Program Design System

Most trainers struggle to create a program design system that fits...

ArticlesFor Fitness Pros

Resistance Band Exercises With Only 1 Band

Band Exercises: Using 1 Band and No Attachment Resistance Bands...

ArticlesFor Fitness Pros

How to Customize Your Group Training

Fitness expert Josh Henkins shares 2 concepts that personal...

ArticlesFor Fitness Pros

A Mixed Approach to Program Design for Better Results

Resistance training exercises can be categorized into four types:...

ArticlesFor Fitness Pros

How to Use General Vs Specific Exercises in Your Program Design

by Nick Tumminello Research on a kinetic and electromyographic...

RYAN KETCHUM
ArticlesFor Fitness Pros

5 Strength Training Hacks for Faster Results with Your Clients

Strength Training is critical to fat-loss program, but ironically...

ArticlesFor Fitness Pros

Is HIIT (High Intensity Interval Training) a Bust?

It seems that the pendulum is swinging yet again in the fitness...

ArticlesFor Fitness Pros

How Using Supersets Accelerates Results

Supersets are a widely used method of increasing density of a...

ArticlesFor Fitness Pros

3 Deadly Workout Combos

Sometimes the “same ole” exercise pairings and...

ArticlesFor Fitness Pros

3 Myths Of Corrective Exercise: Strength Prevents Injuries

This is part 2 of a 4-Part Blog and Video Series put together by...

ArticlesFor Fitness Pros

5 Landmine Upper Body Training Exercises

Landmines has become one of the most versatile tools available to...

ArticlesFor Fitness Pros

5 Methods for Exercise Progressions to Avoid Plateaus and Boredom

Struggling to figure out how to progress your clients through...

ArticlesFor Fitness Pros

Workout Countdowns: <br/>Intense AND Joint Friendly

Want to ramp up workouts without joint pain? Try this new approach...

ArticlesFor Fitness Pros

8 Advanced Single Leg Training Exercises

When it comes to single leg training you’re usually doing...

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ArticlesFor Fitness Pros

3 Workout Finishers to Challenge Your Clients

Are you putting your clients through the same finishers each week?...

ArticlesFor Fitness Pros

3 Steps to Guarantee Transformation Success

What if you could guarantee transformation results? What if you...

ArticlesFor Fitness Pros

3 Questions to Make Program Design Easier

Program design seems like a lost art, yet it can be the difference...

RYAN KETCHUM
ArticlesFor Fitness Pros

Fitness Combine 2.0

Read the evolution of Ryan Ketchum’s combine testing system...

ArticlesFor Fitness Pros

Group Training Program Layout

Group Training is a great option for your fitness business. But...

ArticlesFor Fitness Pros

Group Training Program Design

What are the variables that go into a great group training...

ArticlesFor Fitness Pros

The Fun Part of Group Training

This article discusses some mistakes that most group training...

For Fitness ProsVideos

Mobility Drills for Low Back Pain [Video]

Do you or your clients face low back pain? Here is a...

For Fitness ProsVideos

Single Leg Locomotion & Combo Exercises [Video]

Adding a bit of movement and variety to your single-leg...

For Fitness ProsVideos

Fat Loss Programming Template [Video]

Quick overview of some of our favorite fat-loss...