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For Fitness ProsVideos

Mobility Drills for Low Back Pain [Video]

Do you or your clients face low back pain? Here is a...

For Fitness ProsVideos

Single Leg Locomotion & Combo Exercises [Video]

Adding a bit of movement and variety to your single-leg...

For Fitness ProsVideos

Fat Loss Programming Template [Video]

Quick overview of some of our favorite fat-loss...

For Fitness ProsVideos

Best Ways to Teach your Clients [Video]

As a personal trainer, we are always trying to get...

ArticlesFor Fitness Pros

5 Must-Have Strength Training Tools for under $100

When it comes to strength training tools, there are a lot of...

ArticlesFor Fitness Pros

3 Tips to Prevent Clients from Getting Too Comfortable

By Eric Cressey Previously, I’ve written about how much I enjoy...

ArticlesFor Fitness Pros

Truth About Goal Setting and Fat Loss Programs

What is the relationship between goal setting and fat loss? What...

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Women in the Fitness Industry: Q&A with Pam MacElree

In this interview Pamela talks about the journey for women in the...

ArticlesFor Fitness Pros

4 Core Training Myths Debunked

This guest article by Nick Tumminello debunks 4 common core...

ArticlesFor Fitness Pros

Hottest Fitness Trends of 2015

Back in October the ACSM released its hottest fitness trends for...

ArticlesFor Fitness ProsStage 2

Stop Using the Same ole’ Training Ideas for Transformation Contests

The Transformation Contest Guide (Part 3) How to create effective...

ArticlesFor Fitness ProsStage 2

Setting up a Transformation Contest Nutrition Plan

The Transformation Contest Guide (Part 2) How to create effective...

ArticlesFor Fitness ProsStage 2

How Transformation Contests Can Change your Business

The Transformation Contest Guide (Part 1) How to create effective...