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Articles
How to Customize Your Group Training
Fitness expert Josh Henkins shares 2 concepts that personal trainers should focus on to help group training feel customized.
How to Use Testimonials like a Rockstar
Testimonials are a sure-fire way to build confidence in your brand and get new clients. But once you get them, what are some creative ways to use them?
Fitness Business Growth Plan: A Simple Way to Create Momentum
If you're ready to create a plan that will set you up for some serious growth in your fitness business watch the video below. [video_player type="youtube" width="600" height="315" align="center" margin_top="0"...
How Your Client’s Personality Impacts Nutrition Coaching
Your clients’ personalities impact everything about their overall fitness plan, including their nutrition coaching. This article covers 4 main types & how to *best* coach them.
The Cost of Core Values
Inevitably, there are trade-offs fitness business owners have to make in building a successful business. This article takes a look at the costs associated with core values.
A Mixed Approach to Program Design for Better Results
Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes all four types of resistance exercise may provide superior training results when compared with exclusively using only one type of exercise.
5 Strength Training Hacks for Faster Results with Your Clients
Strength Training is critical to fat-loss program, but ironically is often forgotten in programs that aren’t athlete specific. Use these 5 hacks to integrate strength training for faster client results.
3 Benefits of Strategic Planning for Fitness Businesses
As a fitness professional, you already know the importance of strategy when it comes to a fitness program. How much more important is it to also have a strategy for your business? Learn 3 benefits to having a strategic plan in place.
Is HIIT (High Intensity Interval Training) a Bust?
It seems that the pendulum is swinging yet again in the fitness world. Based on conversations that I see on social media, articles and blogs written there is a battle to go back to less warming up, more strength based movements, and counting calories. I tend to stay...