Supersets are a widely used method of increasing density of a workout and ramping up metabolic demand. This article tells you what you need to know and provides some superset examples.
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3 Deadly Workout Combos
Sometimes the “same ole” exercise pairings and finishers can get boring. This article explores the experimentation with 3 new workout combos for you to try in your programs.
5 Challenges You’ll Face in the Fitness Business
Wouldn’t you rather learn from other’s mistakes rather than make them on your own? In this article we look at 5 Challenges you’ll face in the fitness business. For each challenge we’ll shed some light into the issue and give you a tangible solution to help spare you from making crucial mistakes.
3 Myths Of Corrective Exercise: The Solution—Your Corrective Exercise Program System
This is part 4 our 4-Part Blog and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better results. In this article and video Dr. Evan Osar unveils your corrective exercise program.
3 Myths Of Corrective Exercise: Strength Prevents Injuries
This is part 2 of a 4-Part Blog and Video Series put together by Dr. Evan Osar. Dr. Evan Osar explains to you why strength doesn’t prevent injuries.
3 Myths of Corrective Exercise: All Clients Have the Same Problem & There’s Only One Solution
This is Part 3 of a 4-Part Article and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better results. Dr. Evan Osar debunks the myth, “all clients have the same problem and there’s only one solution” in this article and video.
What Ryan is Reading (Feb 2015)
In this video Ryan mixes it up a little letting you in on what he’s been reading.
3 Myths of Corrective Exercise: It’s NOT about Correcting Dysfunction
This is Part 1 of a 4-part blog and video series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise. In this article Dr. Evan Osar debunks the myth “Corrective exercise is designed to correct a certain dysfunction.”
5 Methods for Exercise Progressions to Avoid Plateaus and Boredom
Struggling to figure out how to progress your clients through exercises? Have a couple of clients who have reached plateaus and training boredom? In this article Ryan equips you with 5 methods for progressing exercises to avoid plateaus and training boredom.
Workout Countdowns:
Intense AND Joint Friendly
Want to ramp up workouts without joint pain? Try this new approach to workout countdowns to keep your clients excited (and sweating) to the end.