This guest article by Nick Tumminello debunks 4 common core training myths for you, so you don’t squander your time believing them, and gives you the real facts so you can make the most of your exercise efforts.
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Hottest Fitness Trends of 2015
Back in October the ACSM released its hottest fitness trends for 2015. The results came from a survey that was given to thousands of fitness pros. Let’s talk a bit about what this means for you as a trainer, coach and fitness pro. Check out the results of the 2015...
Stop Using the Same ole’ Training Ideas for Transformation Contests
The Transformation Contest Guide (Part 3) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1: How Transformation Contests Can Change Your Business Part 2: How To Set Up a Transformation Contest...
Setting up a Transformation Contest Nutrition Plan
The Transformation Contest Guide (Part 2) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1: How Transformation Contests Can Change Your Business Part 2: [You are here] How To Set Up a Transformation...
How Transformation Contests Can Change your Business
The Transformation Contest Guide (Part 1) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1: [You are here] How Transformation Contests Can Change Your Business Part 2: How To Set Up a Transformation...