Your clients’ personalities impact everything about their overall fitness plan, including their nutrition coaching. This article covers 4 main types & how to *best* coach them.
For Fitness Pros
A Mixed Approach to Program Design for Better Results
Resistance training exercises can be categorized into four types: explosive exercises, cross-body exercises, compound exercises, and isolation exercises. In this article learn how a mixed approach to resistance exercise programming that utilizes all four types of resistance exercise may provide superior training results when compared with exclusively using only one type of exercise.
5 Strength Training Hacks for Faster Results with Your Clients
Strength Training is critical to fat-loss program, but ironically is often forgotten in programs that aren’t athlete specific. Use these 5 hacks to integrate strength training for faster client results.
How To Create Great Fitness Testimonials for Your Business
Testimonials are critical to generate new leads for your fitness business. But how do you get them to say what you want (and need) them to say?
Is HIIT (High Intensity Interval Training) a Bust?
It seems that the pendulum is swinging yet again in the fitness world. Based on conversations that I see on social media, articles and blogs written there is a battle to go back to less warming up, more strength based movements, and counting calories. I tend to stay...
Leveraging Undulating Periodization in Metabolic Training Programs
Clients get bored…easily. By leveraging Undulating Periodization in your programs, you can create an effective fat-loss program that keeps them engaged.
How Using Supersets Accelerates Results
Supersets are a widely used method of increasing density of a workout and ramping up metabolic demand. This article tells you what you need to know and provides some superset examples.
3 Deadly Workout Combos
Sometimes the “same ole” exercise pairings and finishers can get boring. This article explores the experimentation with 3 new workout combos for you to try in your programs.
3 Myths Of Corrective Exercise: The Solution—Your Corrective Exercise Program System
This is part 4 our 4-Part Blog and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better results. In this article and video Dr. Evan Osar unveils your corrective exercise program.
3 Myths Of Corrective Exercise: Strength Prevents Injuries
This is part 2 of a 4-Part Blog and Video Series put together by Dr. Evan Osar. Dr. Evan Osar explains to you why strength doesn’t prevent injuries.