This is Part 3 of a 4-Part Article and Video Series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise and help you create a strategy to overcome so you can help your clients get faster, better results. Dr. Evan Osar debunks the myth, “all clients have the same problem and there’s only one solution” in this article and video.
For Fitness Pros
What Ryan is Reading (Feb 2015)
In this video Ryan mixes it up a little letting you in on what he’s been reading.
3 Myths of Corrective Exercise: It’s NOT about Correcting Dysfunction
This is Part 1 of a 4-part blog and video series put together by Dr. Evan Osar to help you uncover the 3 biggest myths surrounding corrective exercise. In this article Dr. Evan Osar debunks the myth “Corrective exercise is designed to correct a certain dysfunction.”
5 Methods for Exercise Progressions to Avoid Plateaus and Boredom
Struggling to figure out how to progress your clients through exercises? Have a couple of clients who have reached plateaus and training boredom? In this article Ryan equips you with 5 methods for progressing exercises to avoid plateaus and training boredom.
Workout Countdowns:
Intense AND Joint Friendly
Want to ramp up workouts without joint pain? Try this new approach to workout countdowns to keep your clients excited (and sweating) to the end.
8 Advanced Single Leg Training Exercises
When it comes to single leg training you’re usually doing split squats, lunges, or single leg RDL. Well what do you do after your clients have mastered those exercises? In this article Ryan equips you with 8 Single Leg Exercises that you can have your clients perform after they master those simple single leg exercises.
3 Workout Finishers to Challenge Your Clients
Are you putting your clients through the same finishers each week? Are your clients getting bored with the finishers you’re having them perform? Well checkout this article! In this article Ryan gives you three finisher workouts you can have your clients perform. These finishers will have your client’s legs burning, lungs screaming, and will push them to their limits!
3 Steps to Guarantee Transformation Success
What if you could guarantee transformation results? What if you knew exactly how to crack the code for fat loss and body transformations? This article provides you with the 3 simple steps that will help you guarantee transformation results, and help you crack the code for fat loss and body transformation.
If Your Clients Sleep Less, They’ll Weigh More
How can getting more sleep lead to your clients weighing less? Is it a biological mechanism or is it something they can control?
Group Training Program Layout
Group Training is a great option for your fitness business. Find out how to build the best kind of group training program in your gym.