This article discusses some mistakes that most group training programs make and a few tips, tricks and techniques that can keep your group training fun and exciting (for you and your clients!)
fitness tips
![Mobility Drills for Low Back Pain [Video]](https://frnation.com/wp-content/uploads/2015/07/Mobility-Drills.png)
Mobility Drills for Low Back Pain [Video]
Do you or your clients face low back pain? Here is a quick video where we demonstrate 3 Mobility Drills for Low Back Pain. These exercises will help relieve LBP and increase hip mobility. Product Used in the Video: High Quality Resistance Bands...
![Best Ways to Teach your Clients [Video]](https://frnation.com/wp-content/uploads/2015/07/Best-Ways-to-Train-your-Clients.png)
Best Ways to Teach your Clients [Video]
[vc_column][vc_column_text]As a personal trainer, we are always trying to get results (and get them quickly). But how do we make sure that we master the basics of the best ways to teach your personal training clients?[/vc_column_text][wgl_spacing...
5 Must-Have Strength Training Tools for under $100
When it comes to strength training tools, there are a lot of options out there. But how do you sift through the options to find the best ones for your business that don’t break the bank? Here are our top 5 recommendations for must-have strength training tools.
Truth About Goal Setting and Fat Loss Programs
What is the relationship between goal setting and fat loss? What are realistic expectations for your clients? Also download our free guide—31 Free Fat Loss Hacks.
Women in the Fitness Industry: Q&A with Pamela MacElree
In this interview Pamela talks about the journey for women in the fitness industry, the obstacles she has had to face (especially from other females!), the stereo-types about women that irritate her the most, and much more!
4 Core Training Myths Debunked
This guest article by Nick Tumminello debunks 4 common core training myths for you, so you don’t squander your time believing them, and gives you the real facts so you can make the most of your exercise efforts.
Hottest Fitness Trends of 2015
Back in October the ACSM released its hottest fitness trends for 2015. The results came from a survey that was given to thousands of fitness pros. Let’s talk a bit about what this means for you as a trainer, coach and fitness pro. Check out the results of the 2015...
Stop Using the Same ole’ Training Ideas for Transformation Contests
The Transformation Contest Guide (Part 3) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1: How Transformation Contests Can Change Your Business Part 2: How To Set Up a Transformation Contest...
How Transformation Contests Can Change your Business
The Transformation Contest Guide (Part 1) How to create effective transformation contests that will set you up as the go-to fat loss expert in your area. Part 1: [You are here] How Transformation Contests Can Change Your Business Part 2: How To Set Up a Transformation...